Kelly Harris 2x9:00/0:20r row
3,876
Meters
18:00.0
Time
2:19.3
Pace
223
Calories
174
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,919 |
| Overall Time | 18:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 90 |
February 15, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,876 | 2:19.3 | 129 | 745 | 17 | 174 |
| 9:00.0 | 1,916 | 2:20.9 | 125 | 730 | 17 | 174 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 18 | |
| r43 |
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Workout Graph
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