Kelly Harris 45:01 BikeErg
20,464
Meters
45:01.3
Time
2:12.0
Pace
613
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 82 |
| Revolution Count | 3731 |
| Power/kg | 2.77 |
| Drag Factor | 56 |
February 15, 2025 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.3 | 20,464 | 2:12.0 | 152 | 823 | 82 | 144 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 80 | 131 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 83 | 139 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 83 | 139 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 833 | 83 | 140 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 83 | 141 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 827 | 83 | 144 |
| 35:00.0 | 2,271 | 2:12.1 | 152 | 822 | 83 | 143 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 828 | 83 | 151 |
| 45:00.0 | 2,287 | 2:11.1 | 155 | 833 | 83 | 156 |
| 45:01.3 | 10 | 2:10.0 | 159 | 848 | 94 | 156 |
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Workout Graph
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