Kelly Harris 30:04 row
6,338
Meters
30:04.5
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 87 |
February 08, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,338 | 2:22.3 | 121 | 717 | 17 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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