Kelly Harris 45:01 BikeErg
19,867
Meters
45:01.9
Time
2:15.9
Pace
587
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 76 |
| Revolution Count | 3456 |
| Power/kg | 2.53 |
| Drag Factor | 66 |
February 06, 2025 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 19,867 | 2:15.9 | 139 | 778 | 76 | 149 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 750 | 79 | 137 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 83 | 145 |
| 15:00.0 | 2,107 | 2:22.3 | 121 | 717 | 74 | 147 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 81 | 152 |
| 25:00.0 | 2,228 | 2:14.6 | 143 | 793 | 77 | 136 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 669 | 70 | 104 |
| 35:00.0 | 2,445 | 2:02.6 | 189 | 952 | 81 | 172 |
| 40:00.0 | 2,436 | 2:03.1 | 187 | 944 | 81 | 178 |
| 45:01.9 | 1,871 | 2:41.3 | 83 | 586 | 66 | 175 |
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Workout Graph
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