Kelly Harris 4x5:30/0:30r row
4,657
Meters
22:00.0
Time
2:21.7
Pace
264
Calories
156
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 0 |
January 29, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,657 | 2:21.7 | 123 | 723 | 18 | 156 |
| 5:30.0 | 1,163 | 2:21.8 | 123 | 721 | 18 | 142 |
| 5:30.0 | 1,161 | 2:22.1 | 122 | 719 | 18 | 154 |
| 5:30.0 | 1,164 | 2:21.7 | 123 | 722 | 18 | 164 |
| 5:30.0 | 1,169 | 2:21.1 | 124 | 728 | 18 | 166 |
| r152 |
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Workout Graph
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