Kelly Harris 10x1:20/0:40r row
3,129
Meters
13:20.0
Time
2:07.8
Pace
189
Calories
170
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 86 |
January 23, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,129 | 2:07.8 | 168 | 876 | 21 | 170 |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 20 | 153 |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 22 | 162 |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 22 | 167 |
| 1:20.0 | 313 | 2:07.7 | 168 | 877 | 22 | 168 |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 22 | 172 |
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 21 | 173 |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 22 | 176 |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 22 | 176 |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 22 | 177 |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 22 | 177 |
| r985 |
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Workout Graph
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