Kelly Harris 3x5:30/0:30r row
3,441
Meters
16:30.0
Time
2:23.8
Pace
192
Calories
132
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,486 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 99 |
January 10, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,441 | 2:23.8 | 118 | 704 | 17 | 132 |
| 5:30.0 | 1,141 | 2:24.6 | 116 | 698 | 18 | 127 |
| 5:30.0 | 1,150 | 2:23.4 | 118 | 707 | 17 | 134 |
| 5:30.0 | 1,149 | 2:23.6 | 118 | 706 | 17 | 137 |
| r45 |
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Workout Graph
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