45:54.1 row on December 05, 2001

Kelly Harris 45:54.1 row

10,000

Meters

45:54.1

Time

2:17.7

Pace

582

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4500m on SS @ 18spm
1000m easy/drills
4500m on SS @ 18spm