Kelly Harris 30:04 row
6,316
Meters
30:04.5
Time
2:22.8
Pace
354
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 93 |
December 09, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,316 | 2:22.8 | 120 | 713 | 15 | 143 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 16 | 133 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 123 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 | 145 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 | 132 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 | 151 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 16 | 159 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 159 |
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Workout Graph
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