Kelly Harris 40:05 row
8,359
Meters
40:05.7
Time
2:23.8
Pace
466
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 77 |
December 06, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,359 | 2:23.8 | 117 | 704 | 17 | 136 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 133 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 136 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 135 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 129 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 141 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 140 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 143 |
| 40:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 142 |
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Workout Graph
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