Kelly Harris 24:04 row
5,014
Meters
24:04.5
Time
2:24.0
Pace
279
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 110 |
December 03, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,014 | 2:24.0 | 117 | 703 | 17 | 129 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 125 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 130 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 133 |
| 24:04.5 | 838 | 2:25.8 | 113 | 687 | 18 | 151 |
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Workout Graph
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