Kelly Harris 45:01 BikeErg
20,730
Meters
45:01.8
Time
2:10.3
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 77 |
| Revolution Count | 3491 |
| Power/kg | 2.88 |
| Drag Factor | 63 |
November 01, 2024 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.8 | 20,730 | 2:10.3 | 158 | 844 | 77 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 79 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 854 | 78 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 78 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 857 | 78 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 78 |
| 35:00.0 | 2,297 | 2:10.6 | 157 | 840 | 77 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 78 |
| 45:00.0 | 2,315 | 2:09.5 | 161 | 853 | 78 |
| 45:01.8 | 6 | 5:00.0 | 13 | 344 | 77 |
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Workout Graph
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