Kelly Harris 2x30:00/1:00r BikeErg
27,684
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 28,188 |
| Overall Time | 1:02:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 77 |
| Revolution Count | 4716 |
| Power/kg | 2.9 |
| Drag Factor | 72 |
October 11, 2024 11:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,684 | 2:10.0 | 159 | 847 | 77 | |
| 30:00.0 | 13,810 | 2:10.3 | 158 | 843 | 77 | |
| 30:00.0 | 13,875 | 2:09.7 | 160 | 851 | 77 | |
| r504 |
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Workout Graph
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