Kelly Harris 30:06 BikeErg
14,062
Meters
30:06.7
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 78 |
| Revolution Count | 2371 |
| Power/kg | 3.01 |
| Drag Factor | 71 |
September 12, 2024 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 14,062 | 2:08.4 | 165 | 867 | 78 |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 76 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 79 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 79 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 80 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 80 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 80 |
| 30:06.7 | 44 | 2:32.2 | 99 | 641 | 63 |
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Workout Graph
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