Kelly Harris 5x1200m/0:30r row
6,000
Meters
27:59.2
Time
2:19.9
Pace
343
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,151 |
| Overall Time | 30:29.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 89 |
June 23, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.2 | 6,000 | 2:19.9 | 128 | 739 | 17 | |
| 5:35.6 | 1,200 | 2:19.8 | 128 | 740 | 17 | |
| 5:36.1 | 1,200 | 2:20.0 | 127 | 738 | 18 | |
| 5:35.4 | 1,200 | 2:19.7 | 128 | 741 | 18 | |
| 5:36.0 | 1,200 | 2:20.0 | 128 | 738 | 18 | |
| 5:36.1 | 1,200 | 2:20.0 | 127 | 738 | 18 | |
| r151 |
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Workout Graph
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