Kelly Harris 4x10:00/0:30r row
8,726
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,835 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 103 |
April 16, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,726 | 2:17.5 | 135 | 763 | 18 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 19 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 19 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 19 | |
| r109 |
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Workout Graph
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