Kelly Harris 6x7:00/0:30r row
8,740
Meters
42:00.0
Time
2:24.1
Pace
498
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 97 |
February 13, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,740 | 2:24.1 | 117 | 702 | 18 | |
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 18 | |
| 7:00.0 | 1,469 | 2:22.9 | 120 | 712 | 18 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 19 | |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 19 | |
| 7:00.0 | 1,286 | 2:43.2 | 80 | 576 | 17 | |
| 7:00.0 | 1,446 | 2:25.2 | 114 | 693 | 18 | |
| r94 |
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Workout Graph
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