Kelly Harris v2000m/0:30r...3 row
6,000
Meters
27:44.8
Time
2:18.7
Pace
345
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 31:44.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 84 |
December 11, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.8 | 6,000 | 2:18.7 | 131 | 751 | 18 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 19 | |
| r: 0:30 | 24 | |||||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 18 | |
| r: 0:30 | 15 | |||||
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 19 | |
| r: 3:00 | 516 | |||||
| r555 |
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Workout Graph
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