Kelly Harris v5:00/3:00r...6 row
11,061
Meters
50:25.9
Time
2:16.7
Pace
646
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,926 |
| Overall Time | 1:00:25.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 85 |
December 08, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.9 | 11,061 | 2:16.7 | 137 | 770 | 19 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | |
| r: 3:00 | 26 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 18 | |
| r: 0:30 | 17 | |||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 18 | |
| r: 0:30 | 8 | |||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 19 | |
| r: 0:30 | 19 | |||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 18 | |
| r: 0:30 | 14 | |||||
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 24 | |
| r: 5:00 | 781 | |||||
| r865 |
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Workout Graph
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