Kelly Harris v250m/1:30r...5 row
1,250
Meters
4:59.7
Time
1:59.8
Pace
82
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,394 |
| Overall Time | 12:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 89 |
November 06, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 27 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:30 | 304 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:30 | 177 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:30 | 259 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 231 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:30 | 173 | |||||
| r1,144 |
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Workout Graph
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