Kelly Harris 3x9:30/0:30r BikeErg
13,083
Meters
28:30.0
Time
2:10.7
Pace
398
Calories
141
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,621 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 83 |
| Revolution Count | 2469 |
| Power/kg | 2.86 |
| Drag Factor | 56 |
June 29, 2023 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:30.0 | 13,083 | 2:10.7 | 157 | 839 | 83 | 141 |
| 9:30.0 | 4,279 | 2:13.2 | 148 | 809 | 82 | 133 |
| 9:30.0 | 4,402 | 2:09.4 | 161 | 854 | 84 | 143 |
| 9:30.0 | 4,402 | 2:09.4 | 161 | 854 | 84 | 149 |
| r538 |
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Workout Graph
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9:30/:30r