Kelly Harris 2x12000m/2:00r BikeErg
24,000
Meters
53:27.5
Time
2:13.6
Pace
716
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,143 |
| Overall Time | 57:27.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 80 |
| Revolution Count | 4477 |
| Power/kg | 2.68 |
| Drag Factor | 60 |
June 08, 2023 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:27.5 | 24,000 | 2:13.6 | 147 | 804 | 80 | |
| 26:50.1 | 12,000 | 2:14.1 | 145 | 798 | 80 | |
| 26:37.4 | 12,000 | 2:13.1 | 148 | 810 | 80 | |
| r1,143 |
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Workout Graph
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