Kelly Harris v10:00/0:40r...10 row
12,042
Meters
55:00.0
Time
2:17.0
Pace
699
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,903 |
| Overall Time | 1:02:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 103 |
January 05, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,042 | 2:17.0 | 136 | 768 | 19 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 18 | |
| r: 0:40 | 23 | |||||
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 19 | |
| r: 0:40 | 16 | |||||
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:40 | 22 | |||||
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 20 | |
| r: 0:40 | 14 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | |
| r: 0:30 | 22 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:30 | 25 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 78 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | |
| r: 0:20 | 53 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 0:20 | 50 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 558 | |||||
| r861 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1