Kelly Harris v9:30/0:30r...3 row
6,180
Meters
28:30.0
Time
2:18.3
Pace
357
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,265 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 0 |
December 31, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 6,180 | 2:18.3 | 132 | 754 | 18 | 148 | |
| 9:30.0 | 2,059 | 2:18.4 | 132 | 754 | 18 | 141 | |
| r: 0:30 | 7 | ||||||
| 9:30.0 | 2,061 | 2:18.2 | 132 | 755 | 19 | 148 | |
| r: 0:30 | 18 | ||||||
| 9:30.0 | 2,059 | 2:18.4 | 132 | 754 | 19 | 157 | |
| r: 0:30 | 60 | ||||||
| r85 |
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Workout Graph
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