Kelly Harris v10:00/0:40r...10 row
11,971
Meters
55:00.0
Time
2:17.8
Pace
693
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,773 |
| Overall Time | 1:02:50.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 94 |
December 24, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,971 | 2:17.8 | 134 | 760 | 19 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 19 | |
| r: 0:40 | 37 | |||||
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 19 | |
| r: 0:40 | 23 | |||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 19 | |
| r: 0:40 | 19 | |||||
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:40 | 24 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:30 | 63 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:20 | 56 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 509 | |||||
| r802 |
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Workout Graph
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