Kelly Harris v10:00/0:40r...10 row
12,016
Meters
55:00.0
Time
2:17.3
Pace
696
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,841 |
| Overall Time | 1:02:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 104 |
December 19, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,016 | 2:17.3 | 135 | 765 | 19 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 18 | |
| r: 0:40 | 31 | |||||
| 9:00.0 | 1,956 | 2:18.0 | 133 | 757 | 19 | |
| r: 0:40 | 27 | |||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 19 | |
| r: 0:40 | 26 | |||||
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 19 | |
| r: 0:40 | 17 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | |
| r: 0:30 | 19 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | |
| r: 0:30 | 32 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | |
| r: 0:20 | 59 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 0:20 | 45 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 530 | |||||
| r825 |
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Workout Graph
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