Kelly Harris v10:00/0:40r...10 row
11,918
Meters
55:00.0
Time
2:18.4
Pace
686
Calories
144
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,853 |
| Overall Time | 1:02:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 104 |
December 17, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,918 | 2:18.4 | 132 | 753 | 18 | 144 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | 137 | |
| r: 0:40 | 19 | ||||||
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 18 | 143 | |
| r: 0:40 | 34 | ||||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 18 | 145 | |
| r: 0:40 | 30 | ||||||
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 18 | 147 | |
| r: 0:40 | 37 | ||||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 | 148 | |
| r: 0:30 | 32 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 149 | |
| r: 0:30 | 23 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 150 | |
| r: 0:30 | 76 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 149 | |
| r: 0:20 | 59 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 133 | |
| r: 3:00 | 568 | ||||||
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.