Kelly Harris 5x9:30/0:30r row
10,213
Meters
47:30.0
Time
2:19.5
Pace
585
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,365 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 109 |
November 12, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,213 | 2:19.5 | 129 | 743 | 18 | |
| 9:30.0 | 2,041 | 2:19.6 | 129 | 742 | 18 | |
| 9:30.0 | 2,043 | 2:19.5 | 129 | 743 | 18 | |
| 9:30.0 | 2,044 | 2:19.4 | 129 | 744 | 18 | |
| 9:30.0 | 2,044 | 2:19.4 | 129 | 744 | 19 | |
| 9:30.0 | 2,042 | 2:19.5 | 129 | 743 | 19 | |
| r152 |
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Workout Graph
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9:30/30