Kelly Harris 45:00 BikeErg
20,716
Meters
45:00.0
Time
2:10.3
Pace
629
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 81 |
| Revolution Count | 3638 |
| Power/kg | 2.88 |
| Drag Factor | 62 |
March 17, 2021 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,716 | 2:10.3 | 158 | 844 | 81 | 154 |
| 5:00.0 | 2,246 | 2:13.5 | 147 | 805 | 79 | 137 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 81 | 148 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 867 | 82 | 152 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 82 | 156 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 859 | 82 | 159 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 82 | 162 |
| 35:00.0 | 2,301 | 2:10.3 | 158 | 843 | 81 | 163 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 81 | 167 |
| 45:00.0 | 2,239 | 2:13.9 | 146 | 800 | 79 | 150 |
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Workout Graph
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