Kelly Harris 3x10:00/1:30r BikeErg
12,864
Meters
30:00.0
Time
2:19.9
Pace
371
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,739 |
| Overall Time | 34:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 81 |
| Revolution Count | 2611 |
| Power/kg | 2.25 |
| Drag Factor | 49 |
December 06, 2025 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,864 | 2:19.9 | 128 | 739 | 81 | |
| 10:00.0 | 4,130 | 2:25.2 | 114 | 692 | 78 | |
| 10:00.0 | 4,392 | 2:16.6 | 137 | 772 | 83 | |
| 10:00.0 | 4,343 | 2:18.1 | 133 | 756 | 83 | |
| r875 |
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Workout Graph
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