Dave Amundrud 4x8:00/2:00r row
5,932
Meters
32:00.0
Time
2:41.8
Pace
308
Calories
131
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 117 |
November 24, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,932 | 2:41.8 | 83 | 584 | 21 | 131 |
| 8:00.0 | 1,484 | 2:41.7 | 83 | 584 | 22 | 129 |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 21 | 131 |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 22 | 132 |
| 8:00.0 | 1,484 | 2:41.7 | 83 | 584 | 21 | 133 |
| r1,068 |
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Workout Graph
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