Dave Amundrud 6x3:00/3:00r row
3,335
Meters
18:00.0
Time
2:41.9
Pace
172
Calories
123
Heart Rate
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 114 |
November 20, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,335 | 2:41.9 | 82 | 583 | 21 | 123 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | 123 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 119 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | 130 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | 121 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | 122 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | 124 |
| r2,703 |
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Basic Workout