Dave Amundrud 6x3:00/3:00r row
3,380
Meters
18:00.0
Time
2:39.7
Pace
174
Calories
123
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 98 |
October 27, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,380 | 2:39.7 | 86 | 595 | 21 | 123 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | 120 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 21 | 121 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 121 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | 128 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | 125 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 22 | 124 |
| r2,443 |
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Basic Workout