Dave Amundrud 5x11:00/2:00r row
9,521
Meters
55:00.0
Time
2:53.3
Pace
485
Calories
123
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 1:05:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 107 |
October 24, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,521 | 2:53.3 | 67 | 531 | 20 | 123 |
| 11:00.0 | 1,908 | 2:52.9 | 68 | 532 | 21 | 119 |
| 11:00.0 | 1,905 | 2:53.2 | 67 | 531 | 20 | 124 |
| 11:00.0 | 1,908 | 2:52.9 | 68 | 532 | 20 | 122 |
| 11:00.0 | 1,900 | 2:53.6 | 67 | 529 | 20 | 126 |
| 11:00.0 | 1,899 | 2:53.7 | 67 | 529 | 20 | 125 |
| r1,286 |
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Workout Graph
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