Dave Amundrud 1:04:20 row
11,007
Meters
1:04:20.2
Time
2:55.3
Pace
556
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 1288 |
| Drag Factor | 158 |
May 24, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.2 | 11,007 | 2:55.3 | 65 | 523 | 19 | 124 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 21 | 117 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 123 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 124 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 126 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 127 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 126 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 128 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 125 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | 125 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 19 | 126 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 122 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 120 |
| 1:04:20.1 | 730 | 2:58.1 | 62 | 513 | 19 | 124 |
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