Dave Amundrud 4x15:00/1:30r row
11,411
Meters
1:00:00.0
Time
2:37.7
Pace
604
Calories
139
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 133 |
May 14, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,411 | 2:37.7 | 89 | 606 | 21 | 139 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 22 | 130 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 22 | 142 |
| 15:00.0 | 2,853 | 2:37.7 | 89 | 606 | 21 | 141 |
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 22 | 145 |
| r668 |
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Workout Graph
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