Dave Amundrud v250m/1:30r...7 row
4,000
Meters
18:02.5
Time
2:15.3
Pace
233
Calories
151
Heart Rate
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 42:02.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 12, 2024 12:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.5 | 4,000 | 2:15.3 | 141 | 786 | 24 | 151 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 26 | 139 | |
| r: 1:30 | 223 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 150 | |
| r: 3:00 | 449 | ||||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 25 | 151 | |
| r: 4:30 | 650 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | 153 | |
| r: 6:00 | 814 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 25 | 156 | |
| r: 4:30 | 613 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 154 | |
| r: 3:00 | 412 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | 145 | |
| r: 1:30 | 205 | ||||||
| r3,366 |
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