Dave Amundrud 19:00 row
3,634
Meters
19:00.0
Time
2:36.8
Pace
193
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 177 |
May 12, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,634 | 2:36.8 | 91 | 612 | 22 | 124 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 22 | 107 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | 129 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 134 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 23 | 126 |
| 19:00.0 | 538 | 2:47.2 | 75 | 557 | 22 | 126 |
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Workout Graph
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