Dave Amundrud 11:00 row
1,930
Meters
11:00.0
Time
2:50.9
Pace
97
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 123 |
January 04, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,930 | 2:50.9 | 70 | 540 | 20 | 117 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 20 | 107 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 21 | 128 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 20 | 118 |
| 11:00.0 | 340 | 2:56.4 | 64 | 519 | 19 | 118 |
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Workout Graph
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