Dave Amundrud 1:00:19 row
10,015
Meters
1:00:19.0
Time
3:00.6
Pace
502
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
December 30, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.0 | 10,015 | 3:00.6 | 59 | 504 | 17 | 110 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | 105 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 18 | 110 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 18 | 113 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 18 | 112 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 18 | 109 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 108 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 18 | 109 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 18 | 112 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 18 | 111 |
| 50:00.0 | 835 | 2:59.6 | 60 | 507 | 18 | 110 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 18 | 112 |
| 1:00:00.0 | 819 | 3:03.1 | 57 | 496 | 18 | 110 |
| 1:00:19.0 | 47 | 3:22.1 | 42 | 445 | 13 | 110 |
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Easy 1-hour zone 1 effort