Dave Amundrud v3000m/5:00r...3 row
7,500
Meters
35:50.2
Time
2:23.3
Pace
423
Calories
154
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 50:50.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 100 |
July 16, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.2 | 7,500 | 2:23.3 | 119 | 708 | 22 | 154 | |
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 22 | 149 | |
| r: 5:00 | 583 | ||||||
| 11:56.1 | 2,500 | 2:23.2 | 119 | 710 | 23 | 156 | |
| r: 5:00 | 526 | ||||||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 23 | 159 | |
| r: 5:00 | 639 | ||||||
| r1,748 |
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Workout Graph
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E3 3000, 2000, 2500 / 5:00r