Dave Amundrud v3000m/2:11r...3 row
7,500
Meters
36:37.0
Time
2:26.4
Pace
415
Calories
137
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 7,877 |
| Overall Time | 41:34.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 94 |
October 23, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.0 | 7,500 | 2:26.4 | 111 | 683 | 22 | 137 | |
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 22 | 131 | |
| r: 2:11 | 164 | ||||||
| 12:14.9 | 2,500 | 2:26.9 | 110 | 679 | 22 | 138 | |
| r: 2:46 | 213 | ||||||
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 22 | 143 | |
| r377 |
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Workout Graph
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E3 3000/2500/2000 / 5:00 rest