Dave Amundrud 8:54 row
1,202
Meters
8:54.8
Time
3:42.4
Pace
60
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 92 |
September 10, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 1,202 | 3:42.4 | 32 | 409 | 16 | 106 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 17 | 103 |
| 8:54.7 | 512 | 3:49.1 | 29 | 400 | 16 | 109 |
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Workout Graph
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