Dave Amundrud 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
345
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 93 |
September 10, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 22 | 142 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 124 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 131 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 136 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 141 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 142 |
| 18:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 144 |
| 21:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 146 |
| 24:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 149 |
| 27:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 152 |
| 30:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 155 |
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Workout Graph
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Getting a base time for the 30-minutes