Dave Amundrud 11:00 row
2,118
Meters
11:00.0
Time
2:35.8
Pace
112
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 93 |
September 10, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,118 | 2:35.8 | 93 | 618 | 21 | 114 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 21 | 107 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 123 |
| 9:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 114 |
| 11:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 115 |
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