Dave Amundrud 3x10:00/2:30r row
6,165
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
146
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,805 |
| Overall Time | 37:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 102 |
May 29, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 23 | 146 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 143 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 23 | 144 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 23 | 151 |
| r640 |
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Workout Graph
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UT1 3 x 10:00 / 2:30