Dave Amundrud 4x20:00/1:00r row
15,550
Meters
1:20:00.0
Time
2:34.3
Pace
836
Calories
133
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,750 |
| Overall Time | 1:24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1750 |
| Drag Factor | 103 |
May 24, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,550 | 2:34.3 | 95 | 627 | 22 | 133 |
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 22 | 133 |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 22 | 136 |
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 22 | 136 |
| 20:00.0 | 3,705 | 2:41.9 | 82 | 583 | 21 | 126 |
| r200 |
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Workout Graph
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4 x 20:00 / 1:00 UT2
Held 2:32 pace for 3 intervals. Heart rate capped for last interval