Dave Amundrud 4x6:00/3:00r row
5,142
Meters
24:00.0
Time
2:20.0
Pace
294
Calories
143
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 107 |
May 22, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,142 | 2:20.0 | 127 | 738 | 25 | 143 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | 141 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 142 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 | 145 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 142 |
| r1,650 |
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Workout Graph
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AT 4 x 6:00 / 3:00 2:17 -2:23 pace