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Dave Amundrud 20x2:00/1:00r row

8,262

Meters

40:00.0

Time

2:25.2

Pace

455

Calories

127

Heart Rate

Rest Distance2,584
Rest Time20:00.0
Overall Distance10,846
Overall Time1:00:00.0
Average Watts114
Calories Per Hour693
Stroke Rate23
Stroke Count1225
Drag Factor108

May 07, 2022 11:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 2:00 / 1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,262 2:25.2 114 693 23 127
2:00.0 403 2:28.8 106 664 23 118
2:00.0 403 2:28.8 106 664 22 120
2:00.0 404 2:28.5 107 667 23 121
2:00.0 403 2:28.8 106 664 22 120
2:00.0 402 2:29.2 105 662 23 122
2:00.0 408 2:27.0 110 678 23 125
2:00.0 409 2:26.6 111 681 23 125
2:00.0 409 2:26.6 111 681 23 126
2:00.0 409 2:26.6 111 681 23 126
2:00.0 408 2:27.0 110 678 22 127
2:00.0 415 2:24.5 116 698 23 129
2:00.0 415 2:24.5 116 698 23 129
2:00.0 415 2:24.5 116 698 23 128
2:00.0 416 2:24.2 117 701 23 130
2:00.0 414 2:24.9 115 695 23 131
2:00.0 423 2:21.8 123 722 24 132
2:00.0 421 2:22.5 121 716 24 132
2:00.0 425 2:21.1 124 728 24 131
2:00.0 427 2:20.5 126 734 24 134
2:00.0 435 2:17.9 133 759 24 136
r2,584

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Workout Graph

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