Dave Amundrud 10x1200m/0:30r row
12,000
Meters
59:28.5
Time
2:28.6
Pace
656
Calories
133
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,577 |
| Overall Time | 1:04:28.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 114 |
April 24, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.5 | 12,000 | 2:28.6 | 106 | 666 | 22 | 133 |
| 5:59.9 | 1,200 | 2:29.9 | 104 | 657 | 22 | 133 |
| 5:59.8 | 1,200 | 2:29.9 | 104 | 657 | 22 | 124 |
| 6:00.2 | 1,200 | 2:30.0 | 104 | 656 | 22 | 125 |
| 5:59.6 | 1,200 | 2:29.8 | 104 | 658 | 22 | 125 |
| 5:57.0 | 1,200 | 2:28.7 | 106 | 665 | 22 | 133 |
| 5:56.8 | 1,200 | 2:28.6 | 107 | 666 | 22 | 135 |
| 5:56.9 | 1,200 | 2:28.7 | 106 | 666 | 22 | 136 |
| 5:54.6 | 1,200 | 2:27.7 | 109 | 673 | 22 | 139 |
| 5:54.0 | 1,200 | 2:27.5 | 109 | 675 | 22 | 141 |
| 5:49.6 | 1,200 | 2:25.6 | 113 | 689 | 23 | 142 |
| r577 |
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